Mindfulness for those that can’t meditate
Meditation and mindfulness are ancient practices that modern science is catching up with. It feels like every month there is
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Differently Wired
Dyslexic/Dyspraxic blogger offering tips & techniques to excel in the workplace
Mental Health
Brain in Hand – assistive technology for the neurodiverse
I recently saw a demo of a great tool called Brain in Hand. This is a bit of assistive technology
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Getting Quality Sleep
I’ve blogged before about my challenges with sleep. I think it is my dyspraxia that curses me with the double whammy
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Stretching and Balance
I’ve set myself some big challenges this year. I’m pleased to say I’m making great progress. I am about to
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Improving sleep and reducing anxiety with yoga
I have recently started attending yoga classes at the gym. This was aimed at increasing my flexibility and easing my
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Don’t let imposter syndrome zap your self-confidence
Have you ever had an all-consuming moment of panic before a meeting or a presentation? Not the normal butterflies but
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Dyspraxic Sleep Problems
I think it is my dyspraxia that curses me with the double whammy of needing a lot of sleep and
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Let’s talk about Stress
There is a whole heap of emotional and mental issues often tangled up in neurodiversity. Speaking all posh – there
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