Mindfulness for those that can’t meditate
Meditation and mindfulness are ancient practices that modern science is catching up with. It feels like every month there is
Read moreMeditation and mindfulness are ancient practices that modern science is catching up with. It feels like every month there is
Read moreI recently saw a demo of a great tool called Brain in Hand. This is a bit of assistive technology
Read moreI’ve blogged before about my challenges with sleep. I think it is my dyspraxia that curses me with the double whammy
Read moreI’ve set myself some big challenges this year. I’m pleased to say I’m making great progress. I am about to
Read moreI have recently started attending yoga classes at the gym. This was aimed at increasing my flexibility and easing my
Read moreHave you ever had an all-consuming moment of panic before a meeting or a presentation? Not the normal butterflies but
Read moreI think it is my dyspraxia that curses me with the double whammy of needing a lot of sleep and
Read moreThere is a whole heap of emotional and mental issues often tangled up in neurodiversity. Speaking all posh – there
Read more